“ I should have…

  • Have you ever been in a stressful or traumatic situation and wished afterwards you would have said or done something different?
  • Do you know how to deal with verbal threats or intimidation?
  • Would you know what to do if you had to defend yourself or protect a loved one?

Welcome to FAST Defence, the most transformational 3 ½ hour journey into conflict resolution and personal protection you will ever experience!

This course is taught globally to people of all ages who afterwards have the ability to:

  • Avoid violence or bullying by not appearing or acting like a potential victim.
  • Halt intimidation and harassment using assertive verbal skills.
  • Survive a violent encounter through mastery of the body’s own natural defence – adrenaline!

Our mission is to empower people of all ages with new choices to help them live the vital, successful and joyous lives they deserve.

Please take time to explore our website and learn more about this award winning progam that is taught around the world.

Confidence results from a feeling of certainty. When there is a lack of knowledge or experience about any given subject, then doubt and worry begin to creep into our minds about that subject. FAST Defence will help you to understand the processes of conflict and self-defence which will enable you with a greater sense of self-reliance.

Control comes from the ability to self-regulate in all circumstances.  In a stressful situation people usually either freeze up or over-react.  FAST Defence will train you to be in touch with your mind and body so that you can deal with all types of conflict in an appropriate and effective manner.